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DTB Workout 1

Exercise Set 1 Set 2 Set 3 Set 4 Set 5
Abs - A) Ball Pike Up 15 15 15    
Abs - B) Mountain Climbers 30 40 50    
Abs - C) Bicycle Crunches 30 40 50    

1 Minute Rest after each Set.

Exercise Set 1 Set 2 Set 3 Set 4 Set 5
A) DB chest press flat 15 15 15 15  
B) Lat pull down 15 15 15 15  
C) Standing overhead military shoulder press 15 15 15 15  
D) DB squat 15 15 15 15  

1 Minute Rest after each Set. 3 Minute Rest after Circuit.

Exercise Set 1 Set 2 Set 3 Set 4 Set 5
A) Incline DB chest fly 15 15 15 15  
B) Seated row 15 15 15 15  
C) Db front/ lateral raises (10 each arm) 20 20 20 20  
D) DB walking lunges 20 20 20 20  

1 Minute Rest after each Set. 3 Minute Rest after Circuit.

Exercise Set 1 Set 2 Set 3 Set 4 Set 5
A) Push ups 30 30 30 30  
B) Standing iso squat hold to high row 15 15 15 15  
C) BB upright row 15 15 15 15  
D) BB RDL (Romanian dead lift- Hamstrings) 15 15 15 15  

1 Minute Rest after each Set. 


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Duration
1 Hour
Level
Medium

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